Why do many people have a smartphone

Life without a smartphone ► What changes without a mobile phone

Hard to imagine today, but a few years ago a life without WhatsApp and mobile internet was completely normal. Can life even function today without a smartphone? Here you can see what will change in your life without a mobile phone.


No Facebook, no Google, no Tinder and no WhatsApp. Today, in 2020, the idea of ​​being on the go without a smartphone is more of a nightmare for many people than normal everyday life.

Then and now - normal becomes abnormal

Hard to imagine, but it used to be completely normal that people did not have a smartphone and therefore could not be reached. About 20 years ago cell phones were still real exotic and when the then modern grandfathers of today's smartphones were rarely seen, the question arose as to whether these devices were really needed.

Of course, the age before the cell phone cannot be compared with today's age of smartphones and mobile internet. The world is changing faster than ever and “digitization” is the defining headline.

Almost everyone today owns a smartphone and those who do not usually do without the mobile device quite deliberately.

Life without a smartphone - the biggest changes

Why are people choosing not to have a smartphone today? There are actually several reasons for a life without a smartphone. The biggest changes are as follows:

# 01 - More time with fewer distractions

One should actually think that the smartphone saves time by multitasking in many situations. When we are on the move, the opposite is usually the case, since most of the cell phone use is more a distraction. We don't have to be on Facebook, Instagram and Co. all the time. People without a smartphone have more time for the environment they are in. They no longer constantly look at the cell phone, with which they would mostly do things that they can do in peace and quiet at home. In 2019, the total mobile data volume of Germans was around 2.765 billion gigabytes. A data volume that has almost quintupled in the last 4 years. It is likely that one or the other megabyte was more of a distraction than finding a way or a phone number quickly. Social media, news, YouTube and Co. shorten the time in the here and now and can also be used in peace and quiet on the computer at home.

# 02 - Stress from constant availability

For many people, being always available is more of a curse than a blessing. In the TK stress study from 2016, one in three respondents stated that they felt stressed due to the constant availability of their smartphone and the mobile Internet. Not being available at all times can bring a lot of calm into everyday life. A cell phone that is not smart and can only make calls is completely sufficient for the necessary accessibility. If you can only be called and not instantly texted, only the people who really want to reach you will be in touch. In addition, a non-smart cell phone does not have to be on all the time. You can decide for yourself when you can be reached.

# 03 - Living more mindfully and consciously

In all honesty, how often do you check your cell phone? On average, Germans check their cell phones 30 times a day. Teenagers and young adults even unlock their phones about 56 times a day. Whether at dinner, at work or when being with friends or family. Living with a smartphone makes it harder and harder to focus your full attention on the thing you are doing. If you want to live more mindfully and consciously, you better do it without a smartphone.

# 04 - Better memory

Our memory also suffers due to the possibility of permanently accessing all information. Some people can even remember their childhood landline number, but not their current partner's cell phone number. Why even if this is available at the push of a button. Things that we quickly google at the checkout in the supermarket are also quickly forgotten. The brain is more likely to classify information that can be called up quickly as irrelevant if it is available quickly, since the information is already stored elsewhere. By doing without the smartphone in life, you take more time for the things that are happening. If you concentrate on one thing, you internalize it better.

# 05 - Better communication

Without the smartphone in life, communication with people shifts from instant messages to real conversations. Not using instant messages and using the phone has two advantages. On the one hand, you communicate better through a direct exchange in the right conversation, which increases the quality of communication enormously. On the other hand, the discussions are reduced to the really important topics. Especially in the many WhatsApp groups, important things are rarely written and when something is important, there is e-mail, telephone and personal exchange. Things rarely have to be clarified on the go.

# 06 - Independence and spontaneity

People who live without a cell phone are becoming more independent and spontaneous. You inevitably rely more on yourself. You can also find a way if you ask people. Thanks to the mobile internet, we now google the simplest things like “tie a bow” or “clean your glasses”. The possibility of getting information on the go with the mobile phone can certainly be helpful, but it prevents us for the most part in our independence.

Conclusion - the middle ground

Life without a smartphone is still possible today in 2020. Cars have navigation devices and things like e-mails, news and social media can be done in peace and quiet at home. People without a mobile phone make a conscious decision against the smartphone and the advantages that it offers. Life without a cell phone reduces stress, creates a more conscious life and improves communication. Still, the smart phones can be helpful and beneficial in our lives. If you are thinking about getting rid of your smartphone because, for example, constant availability causes stress, you should question your own mobile phone use. It is important to be aware of the use of computers, tablets, televisions and smartphones. Clear limits, such as fixed times for the use of the devices, can help bring quality instead of quantity into use.

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