How do I control my senses

Sharpen your senses: 10 exercises

Senses are the gateway to the world. They are more than just perception: seeing, hearing, smelling, touching, feeling, tasting - all of these sensory perceptions have a lasting influence on a person's quality of life. We not only perceive our surroundings and the environment more intensely - all the stimuli and impulses simultaneously expand our horizons, give us new thoughts and ideas and, last but not least, open up completely new (professional) opportunities for us. If you've already wished for yours Sharpen your senses or smell, hear or taste better, here are a few simple exercises for everyday life ...

➠ Content: This is what awaits you

Sharpen your senses: Improved perception as a success factor

In every situation and with every contact with other people, hundreds of stimuli flow into our sensory organs. The proverbial one first impression is significantly shaped by smell, sense of touch (handshake), eye contact and voice.

Those who consciously perceive the different impulses and, above all, can filter them not only rate better - he or she can too separate important from unimportant information.

As a result, he or she may hear the decisive nuance, perceives incidental gestures or feels the insecurity in the handshake of his counterpart.

Sharper senses are not a luxury, they can be a real asset. That this advantage increases the enjoyment and thus the Increase quality of life can certainly do no harm.

What is perception

Human perception is the result of collecting and processing information that we pass through different sensations win.

The stimuli perceived by the senses - this part of the perception becomes Perception called - are processed by the brain and compared with stored patterns. Our perception is therefore one Combination of currently recorded stimuli and supplementing this with information already processed in the brain.

This becomes particularly clear with visual perception: Sometimes we see things that turn out to be something completely different at second glance. An example of this is ours Selective Perception Testwhich you can find HERE.

A large part of our perception also consists of the construction that our brain creates from various pieces of information. That creates space for Misinterpretations, but is the only way to process the abundance of thousands of stimuli per day at the same time without going crazy.

Anyone who sharpens their senses therefore not only improves their perception, but also trains them at the same time Information processing.

➠ Content: This is what awaits you

10 exercises for sharper senses

Senses and perception can be trained - similar to muscles or memory. It is crucial, however, that you know your fellow human beings and those around you mindful and perceive consciously. This mindful awareness is only possible if you reduce distractions or eliminate them as much as possible.

Background music, for example, only makes sense if you use it consciously - for example to relax. A calm, otherwise low-stimulus environment is more helpful for most of the following exercises:

  1. Eating in the dark

    It sounds strange, but it works great: take your meal every now and then by candlelight or in a completely dark room. Alternatively, you can also close your eyes. Concentrate entirely on the taste of the food, take your time while chewing and consciously try to taste the texture of the food, the feel and the different flavors. The exercise becomes even more effective when your partner has cooked the food and you don't know the different ingredients but have to taste them.

  2. Smell puzzle

    You can do a similar exercise with smells. Have a partner light incense sticks or scented candles and try to identify the different scents. Or you can hold various jars of spice under your nose while blindfolded and guess which spice it is. If you do the exercise with several people, it can even be an amusing board game.

  3. Spices memory

    The exercise is quite similar to the above. You are probably familiar with the game of memory, in which you have to find the matching cards. The principle can also be applied to spices: To do this, place bowls or pots with different spices on a table and cover them. There must be two bowls of each spice. Now try the different spices alternately with your fellow players and try to find the matching bowls.

  4. Noise and instrument puzzles

    Blindfolded, listen to various noises and try to identify the source of the noise. You can proceed in a similar way with music or orchestral recordings. The aim here should be to identify the various instruments as clearly as possible.

  5. Conscious walking barefoot

    One of the easiest exercises is walking barefoot. To start with, it may be enough to concentrate on walking through a quiet room in your apartment and consciously feel the ground with the soles of your feet. With some practice - and nice weather - you can continue your workout outside on grass, stones or special barefoot trails. You also train your balance, especially if you walk with your eyes closed.

  6. Feeling and touch puzzles

    Try to feel different objects with your eyes blindfolded. If you do this exercise with several people, you can turn it into a kind of competition and note who correctly recognizes most of the objects. In this way you train your sense of touch in a playful way.

  7. Relaxation through feeling

    If you carry a few stones made of different materials with you, you can train your sense of touch in everyday life and switch off at the same time. Whenever you need a break or want to clear your head, put the stones in your pocket, close your eyes and concentrate fully on feeling the stones. If you replace the stones regularly, the exercise will remain interesting over the long term.

  8. Description from memory

    The following exercise is best done in a group. Look closely and intensely at another group member for a minute. Then turn around and answer questions about the person that other group members ask you. In this way you train your ability to perceive and learn to look at other people quickly and attentively.

  9. Conscious coffee or tea enjoyment

    Do you start your day with a cup of coffee or tea? Then take the opportunity to train your perception: drink it with your eyes closed, keep coffee or tea in your mouth for a while and let the aromas take effect. Not only do you train your senses, you also start your day with a relaxing morning ritual.

  10. Perception through mental training

    Researchers at the Swiss Federal Institute of Technology in Lausanne (EPFL) have found that mental training can also sharpen the senses and improve perception. It can be enough to imagine the sensory perception intensely in order to improve the senses. This works because our perception not only consists of sensory stimuli, but also of the processing of these stimuli (see box above).

Sharpen your senses: meditation and mindfulness

Some people still view concepts such as meditation and mindfulness with a certain amount of skepticism. This is not entirely unfounded in that it is actually esoterically oriented providers in the market there. Nevertheless, the effectiveness of these methods has also been proven in conventional medicine.

Both meditation and mindfulness as a form of meditation are used in the Treatment of depression. Especially people who suffer from great stress in their daily work life should try at least one or the other.

Stress arises above all where there is a train increased work and time pressure a feeling of being overwhelmed. Everything is beating down on you - appointments, customer inquiries, annoying colleagues, the broken washing machine at home, the fancy babysitter and so on and so forth.

Important things can no longer filtered by the unimportant become. With mindfulness you can stop this carousel, take a (absolutely reasonable) break and sharpen your senses by focusing on yourself one thingnamely, focus your body awareness.

A study by the Ludwig Maximilians University in Munich with 20 Zen students who are experienced in meditation comes to the conclusion that targeted mental focus during meditation can produce learning effects similar to those achieved through long-term physical training.

This is not meant to be a plea for less sport, on the contrary. Sharpening your senses through meditation is one useful addition for those times when a short-term sports substitute may be sought.

Activate the senses: Seniors discover a new quality of life

Sharpening the senses plays a major role throughout life. We always notice how important and not a matter of course our senses are when someone wears off or impaired is. Anyone who has a bad cold hardly tastes good anymore, even their favorite food is bland.

Exercises for perception as adults can usually be mastered effortlessly ourselves. It is different with children and senior citizens, they have to be targeted introduced to exercises become. Here the senses can be stimulated, in the case of dementia, but also in general for older people who run the risk of remaining monotonous.

For seniors, the senses often mean reawakening Gain in quality of life. Especially when, for example, your eyesight deteriorates, it is important to emphasize other senses such as the sense of taste. We are familiar with the phenomenon of the blind: if one sense diminishes, the other senses become all the more pronounced.

For people with dementia, sharpening their senses means that their deficits are not so much the focus. Instead, it focuses on what works. Various studies have shown that making music is the Improved neuroplasticity, so it contributes to the regeneration of the brain!

In addition, it contributes Improvement of the emotional state at. Cognitive skills also seem to improve as music activates a wide network of regions.

More articles on perception

Do you want to deal with the subject of perception even more comprehensively? Then you might be interested in these articles:

[Photo Credit: Antonio Guillem by]