How can we actually create happy societies
16 tips for being happy - more harmony in the family
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Being happy means something different for everyone, research into happiness agrees on this. However, contrary to the opinions of many, our living conditions or purely external factors such as prosperity, social status or age do not make a decisive contribution to a long-term feeling of happiness, but only induce short-term highs.
Be happy - you are what you think
But if happiness doesn't come from outside, where does it come from? What are the ultimate tips for being happy? As motivational speaker Dale Carnegie put it this way over 50 years ago: “Happiness doesn't depend on who you are or what you have; it just depends on what you think. "
Happiness researchers believe that the ability to deal with problems and changed situations is directly related to our state of happiness. In a nutshell, this means: a carefree and easy life does not make you happy. Much more important is that we cope with unpleasant and difficult events and look positively into the future. But how is that supposed to work?
Tip for happiness: Feel like a lucky guy!
Ultimately, it is like this: We feel exactly what we are concentrating on. If we think we're lucky, then a lot of great things happen, we could uproot trees and deal with difficult situations with serenity. If we consider ourselves unlucky, the opposite happens: We have tunnel vision, we create an incredible amount of space for the negative, see ourselves as victims, and always let our thoughts revolve around the same, unpleasant things. Positive things are faded out - of course, there is no more space. Only we can change that and so only we can help ourselves to be happy. Our Attitude to happiness thus has a direct influence on how much happiness we experience or - better said - perceive in everyday life. So if we choose to be happy, so will we.
Playing Hans in luck
Do you know the fairy tale of Hans who owns nothing and is still the happiest person on earth? The reason: He frees himself from all expectations and the feeling of wanting certain things. This attitude is also comparable to that of small children who live in the here and now and are satisfied - with what they have.
3 words of happiness
In his Angelus prayer in Rome on December 29, 2013, Pope Francis spoke of three key words “May I?” “Thank you” and “Sorry” that are needed for a family to live in peace and joy. These three terms are generic terms for certain behaviors that are conducive to a happy family life.
But what does it mean? We'll tell you our best tips for being happy and making you happy.
16 ingredients for more happiness and harmony in everyday family life
1. Be grateful
Be conscious of the number of times you think, act, feel deprived, and so on, and so on. In these moments, try to put your mind on something positive and start the day with a smile. Briefly, in one or two sentences, remember what you are grateful for and why you can be happy - even or especially when everything seems a little difficult.
2. Awareness of the self
Make yourself aware that you are not a plaything of fate, but that your luck is ALWAYS in your own hands. Try to think positively, look optimistically and confidently into the future and deal with difficult situations. Because if you only think negatively, you have no strength for positive things and cannot be happy with any tips from this world in the long term. Once you have internalized this, you can pass it on to your children - they will thank you.
This also includes being one of his To acknowledge strengths and weaknesses and to part with the idea of being able to do everything perfectly. Of course everyone can work on themselves, but sometimes you compare yourself too often with your girlfriend, colleague or partner. The result: dissatisfaction and insecurity.
3. Keep a lucky diary
Before going to sleep every night, record the moments when you felt bad and when you felt good. Often only then do you realize how void some negative situations were - and how much time you wasted thinking about them.
Here we found 3 beautiful happiness diaries on Amazon:
Lucky diary - blank:
"My happiness seldom comes alone."
Lucky diary to fill out by Eckart von Hirschhausen. Helps you see your experiences in a different way.
Today is a good day because ...:
Happiness diary to enter. Directs the mind solely on the positive side of the day.
4. Communicate, argue, and apologize
Family life can be very stressful and exhausting for everyone involved. Conflicts are inevitable. It is never too late to apologize and take a step towards the other. Make yourself aware that every day your family offers you the opportunity to get to know each other better through the time together and mutual understanding and to deal with problems more easily in the future. Communication is essential here - it is important for children to learn that even unpleasant situations can be solved.
Have you ever come across one regular family meeting thought about? It might sound strange at first, but then everyone would have time to talk about what moves them without being interrupted. The aim is to listen to each other and try to understand the other. Caution: Whether or not you are holding a family meeting, do not force anyone to open up.
5. Remove taboos
Do you have issues in your family that you are reluctant to talk about and are best avoided? This is not a good approach because children often don't understand why. And sometimes it is even good to talk about it and everything in general. Give air to your heart!
6. Have wishes instead of expectations
We almost always (unconsciously) have expectations towards other people and ourselves. This creates a lot of pressure in the family in everyday interaction. For example, children expect their parents not to quarrel or regularly grant their wishes. Parents, on the other hand, have expectations of their children, often in relation to school. And at the same time everyone has high expectations of themselves.
All of this can lead to the fact that we are quickly disappointed because our expectations can almost never be met 100 percent. So make a conscious effort to move away from them. It can help if you have your Formulate expectations as wishes. The statement "I expect you to do the Abitur" is much harder than rephrasing it into a wish "I would like you to do the Abitur". In this way you lower the pressure and give your counterpart the chance to express something about their wishes and thoughts.
7. Show appreciation
Everyone, regardless of whether they are children or adults, wants positive words. In everyday life in particular, many things are quickly taken for granted and not rewarded enough. You should therefore express praise for a job well done or if your child has worked very hard, the little ones learn early on how important and beautiful it is to show appreciation.
8. Donate a feeling of security
A family is a very special community in which everyone is there for each other and stands up for them. Show each other that you love each other, that you belong together and are very special. That’s what makes a family.
9. See the household as a family matter
Cleaning, washing and tidying up probably very few people like to do. However, they are things that are part of everyday life and affect everyone. You should therefore involve your children and your partner in household management at an early stage. Show them that it is not a punishment, but that after the work is done, there is more time to do nice things. In this way, children learn to take on responsibility and also to carry out unpleasant duties. That promotes independence.
10. Maintain privacy
Every family member has a right to privacy and should have an opportunity to take it away. This also applies to children. If each of your children does not have their own room, it is important that there is an area that only belongs to one person and into which one can withdraw. Rummaging through diaries and private boxes is of course an absolute no-go.
11. Take quality time
Honestly, how much conscious time do you take for one another within the family? Often family affairs are put on the back burner, you meet each other by chance and / or are busy with other things. The time is usually only there when a dispute arises. This can quickly lead to a negative mood. Make yourself aware of the fact that your Family top priority should have and in any case always has priority over hobbies, the job or club mates. So how about a fixed family day or evening?
12. Schedule movement
Regular exercise makes you happy - preferably with others and preferably in the fresh air. Yoga in particular strengthens inner peace and awareness of one's own body and mind. Link this point with tip 11 and turn it into a family sports evening.
13. Maintain friendships that are good for you
Close relationships with friends and family (including partnerships) make you happy. Give recognition, appreciation, and attention. At the same time, you should stay away from acquaintances who do not do you good for a long time or who repeatedly cause negative feelings. You may not have to break off contact immediately: Address the conflict, even if it is a taboo topic. It will take a load off your heart.
14. Develop positive goals and anticipation
Be curious, keen to experiment and open to new ideas. Consciously plan excursions, trips and experiences early on and look forward to the upcoming destination together with the family. So bring some variety into your life with little things and don't rest on your old rut.
15. Free yourself - from pressure and perfectionism
Listen to your inner voice and your gut feeling. If you no longer want something or something is no longer good for you, then think constructively about a change instead of nagging and still leaving everything as it was. If necessary, involve family or close friends - they can usually give valuable advice with a little distance. An important step to be really happy.
And in everyday life: Concentrate on a few priorities instead of doing everything at the same time. Mindfulness, calm and serenity help the Reduce perfectionism. This includes: Going offline, restricting availability, planning time off and time for yourself!
Close knowledge gaps in a relaxed way with scoyo:
16. Be unhappy sometimes
The last tip on how to be happy is probably the most important piece of advice we can give you: Be unhappy once in a while! Even the happiest person doesn't jump around every day, beaming with joy. Instead of putting yourself under pressure, accept that there are situations that make you sad. And that's just as well.
Because those who do not know sadness do not know what joy isthose who never feel pain do not know what it means to be healthy and so on. All of this is part of life. It is important that you are strong enough in these moments to allow negative emotions, but also to let them go again.
Happy parents, happy children
We parents are role models for our children. When we go through life satisfied, sincere, and happier, our children are much better at developing into strong personalities. And strong children with healthy self-esteem and self-esteem are happy children. It has come full circle. It could all be so easy. And often it is when you dare to break out of the hamster wheel full of negative feelings.
Make yourself and your family happy more often, treat yourself to time off and above all: Trust your intuition in upbringing. Loving, encouraging, and helpful words are good for every child. Comprehensible rules and limits help the youngsters to find a framework. And when there are difficult phases: Talk about them openly, away from the taboos!
Everyone likes to hear these sentences - because they make you happy!
Sentences that make families happy | © scoyo
The best for last - 3 happiness makers:
1. Happy me:
Happiness for everyday life - gift book
This book offers little pieces of wisdom and inspiring insights. A small work of art and a source of inspiration, with typography and illustrations. With 80 stickers and 16 removable postcards.
Order here at Amazon: Happy me happiness maker for everyday life - gift book
2. Oh dear bed:
Your bed loves you! The feel-good book for cuddle artists
A guide to unwinding for everyone who is tired and stressed every day.
Order here from Amazon: Your bed loves you! The feel-good book for cuddle artists
3. In the flow with me:
Flow magazine - extra issue of mindfulness
We have already come to know and love the Flow vacation book with lots of ideas for more vacation in mind. The extra edition of the Flow magazine on the subject of mindfulness contains many tips on how to be more conscious of yourself and your environment and thus to be happier from the inside out. The extras such as beautiful moments cards or a mindfulness booklet to take out are particularly great.
Order here from Amazon: Flow Mindfulness
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