What does drinking do to your stomach
Before Breakfast Japanese Water Treatment: This is why you should drink warm water in the morning
Drinking warm water in the morning before you even have breakfast has many health benefits. We explain what they are and how the Japanese water treatment works.
Do you feel unfit and are often tired? Your metabolism is not really getting going and somehow all the signs are pointing to your body not doing very well? Then could a water treatment is just right for you be.
The principle of the water cure originally comes from Japan. Here is the one Trick to drink warm water on an empty stomach in the morning, very widespread for a long time.
Water diet: lose weight by drinking
This is how the Japanese water treatment works
Instead of having coffee or something to eat, this is how you start the day ...
- Drink 6 ounces of water every morning after you get up. That's about four small glasses. If you can't get in with four glasses, work your way up slowly. You only drink one glass of water on the first morning, maybe two on the second morning, and so on.
- After that, don't eat anything for 45 minutes.
- You can then have breakfast as normal.
- You shouldn't eat or drink anything for two hours after breakfast, lunch, and dinner.
An additional tip: lukewarm water is easier to drink than cold. This will make it easier for you to drink the full amount of fluid.
This is what it does when you drink warm water in the morning:
You help your body fight disease
High blood pressure, gastritis, diabetes, headaches and aches and pains, constipation, palpitations - The Japanese water cure is said to help or alleviate many diseases and ailments. However, it must be carried out over a certain minimum number of days. Here you can find a small overview.
- High blood pressure: 30 days
- Stomach problems: 10 days
- Diabetes: 30 days
- Constipation: 10 days
- Gastritis: 10 days
It is easier for your body to detoxify
Overnight, your body goes through its own little detox program. If you drink a large amount of water right in the morning, you can help the organism to drain the pollutants and toxins that have accumulated from your body more quickly. This significantly reduces their effect.
Your skin is glowing
Your skin will also benefit from the extra amount of water in the morning. After a short time you will notice that it appears purer, more radiant and firmer.
Dry skin in winter: SOS tips for the cold season
Your metabolism is stimulated
Especially in the early morning, a little extra nudge cannot harm the metabolism. It gets going faster and more calories are burned. This is very helpful when your goal is to burn fat.
You feel fitter
By boosting your metabolism and your lymphatic system, you will quickly feel much fitter and healthy in the morning. Perhaps you can even support the effect of the water treatment with a small yoga session in the morning.
You have less food cravings
Water curbs your appetite. That's why you have less craving for unhealthy snacks and sweets when you do the Japanese water regimen. You lose weight practically on the side.
Get rid of belly fat with the Japan trick
Your hair looks better
Too little liquid dries out the skin and that also affects the scalp. So if you ingest large amounts of water, it will be good for your hair too. More fluids can lead to better growth and shinier hair.
As you can see, it is worth trying the Japanese water treatment because it is simple and has so many great effects.
There are other interesting articles here:Categories:
- What are the cutest handicrafts for children
- The Coeur D Alene were Indian fishermen
- How should a company deal with content creation
- What are some great dinner party tricks
- Why is it important to speak multiple languages
- What is unique about North India
- Why am I special to the world
- Why is RVCE CSE closed at 180
- Which emotions can be the most harmful?
- Melanie Griffith has aged well
- How wide is the typical door
- Do you like pumpkins, if so why
- Can Epiphora be treated without surgery
- What made life happen
- Is Shiva a girl or a boy
- What's the best Carcass album
- Is Tracxn a company worth working for
- How often will you answer questions
- There are hidden meanings in everything
- What are research opportunities in the field of clean energy
- Technology is affecting your life
- Which is the best organic honey
- How do I start telemedicine
- Where can private equity analysts find offers